Walking along the street, how aware we are of the being we project, so concerned of how we are perceived and the impression others have of us. WHY? For what does it matter anyway? How often do we feel just as concerned about the image we have of ourselves, the internal impression. Always the self critic and not so often the self believer. Turn to your practice to turn to yourself. Be at one on your mat and realise, you are enough!

Start being more polite to yourself.If you had a friend who spoke to you in the same way that you spoke to yourself, how long would you allow that person to be your friend?
— Appleyoga