Sunday 21st September

Welcome to Shanti - Yoga Day Retreat. Shanti means Peace in Sanskrit. It’s used in Yoga for mantras, greetings and to create inner calm throughout your practice. Peace is at the heart of Yoga, not just for ourselves but collectively and universally.

My Yoga Day Retreats offer a special space for you to find peace through your practice. We all need space—physically and metaphorically—to feel calm, centred and grounded.

Join me on September 21st to explore Shanti through Yoga. We will deepen our understanding of of Shanti in our Asana, Svasana, Pranayama and Meditation. You will have time to ask questions and explore your practice. It’s a day just for you.

The Barn at The Plough in Leigh is full of character and warmth. We will enjoy a walk through the local countryside, rest, restore and revitalise through our practice whilst laughing and chatting with friends.

Outline for the day (further details nearer to the day):

10.00 Welcome (see…no need to rise and shine too early)

10.30 - 12.30 Yoga (warm-up, postures, pranayama)

12.30 - 13.30/14.00 - Lunch and walk

14.00 - 16.00 Yoga (postures, pranayama, stillness)

16.00 Gratitude & goodbyes (off home feeling centered, fulfilled & lighter)

Just £75 for the whole day with lunch additional (chosen from the venue’s lunch menu upon arrival).

Take time out for you, hunker down and re-energise . Leave feeling refreshed, lighter and brighter.

• Dates: 21st September

• Time: 10.00am - 4.00pm

• Price: £75 (lunch additional)

Sample Menu

If you’re anything like me, you’d REALLY like to know the type of food on offer for the day. Below is a menu. You can choose on the day according to your tastes and budget.